Learn about the four phases of the menstrual cycle and how to live as close in accordance to them as possible.

The energetics of yellow foods in chinese medicine and how they benefit digestion and the blood.

The Liver is a vital organ and the ‘commander’ in TCM. This blog post speaks of the energetics of the Liver for you to gain a greater understanding into it’s function and how symptoms associated to the Liver may be showing up in your life.

Why do we cup and what are its benefits?